Kelley is offering a number of virtual options via ZOOM in the remaining months of 2024.
A few notes first:
- To participate in Reformer workshops, you will need to be in a space with access to a Reformer.
- Anyone can take a workshop: even if you have not completed your certification, you are welcome to register.
- All virtual workshops have an added 15 minutes per one hour to allow for breaks, technical glitches. etc. If the additional time is not required, the workshops will finish as per the 2 or 3 hour allotted time frame.
- Price:
- a 2 hour workshop is $140 plus GST
- a 3 hour workshop is $210 plus GST
- Bundle up and save! Register and pay for two workshops by Oct 15, 2024 and save 10% on workshop fees. Register and pay for three workshops by October 15 and save 15% on registration.
Athletic Conditioning with the Twist Ball (0.2 CEC) Note: Students require a Twist Ball to participate |
Saturday, November 2, 2024 |
9:00 am -11:30 am SASK time (11:00 am-1:30 pm EST) |
$140 plus GST |
Click here for detailed information about the workshop. |
Matwork Strength & Mobility (0.2 CEC) |
Saturday, November 2, 2024 |
12:00-2:30 pm SASK time (2:00 pm-4:30 pm EST) |
$140 plus GST |
Click here for detailed information about the workshop. |
Athletic Conditioning REFORMER: Performance Enhancing Progressions and Sequences (0.3 CEC) (Note: Students must have access to a Merrithew Reformer to participate) |
Saturday November 16, 2024 |
9:00 am -12:45 pm SASK time (10:00 am -1:45 pm EST) |
$210 plus GST |
Click here for detailed information about the workshop. |
Centered Strength with Flex-Band (O.2 CEC) (Note: 2 flex-bands are recommended) |
Saturday November 30, 2024 |
10:00 am-12:30 pm SASK time (11:00 am-1:30 pm EST) |
$140 plus GST |
Click here for detailed information about the workshop. |
If you would like to register for a workshop, please complete this form. Kelley will send you an invoice for payment. She accepts payment by e-transfer and square pay (credit card). Please note that your registration is not complete until payment is received. Once you are registered, Kelley will send out the Zoom link, workshop notes and online waiver the day before the workshop.
Courses offered in the past:
STOTT PILATES® Reformer & Padded Platform Extender October 29, 2023 13:30 – 15:30 Cost $125 plus GST
STOTT PILATES® Jumpboard Strength & Conditioning October 29, 2023 15:45 – 17:45 Cost $125 plus GST
Virtual Anatomy Workshop April 30 9 am-12:30 pm May 7 9 am-12:30 pm Cost $399 plus GST
Intensive Stability Chair hosted at The Core Connection in Regina $750 plus GST (and required course materials) (15 hours) May 20 12-6 pm May 21 8 am-2 pm May 22 8 am-2 pm
Intensive Mat Plus (2nd edition) hosted at Performance Powerhouse & Pilates, Saskatoon $1500 plus GST (and required course materials), 40 hours over three weekends June 3,4,5 June 25,26 July 22,23,24
Injuries and Special Populations (ISP) hosted at Performance Powerhouse & Pilates, Saskatoon $1500 plus GST (and required course materials) September 22 12-7 pm September 23 9 am-4 pm September 24 9 am-4 pm September 25 9 am-4 pm
Athletic Conditioning: Performance Enhancing Progressions & Sequences This is a mat based workshop with a focus on building strength and endurance. Saturday April 9, 2022 9 am to 12 pm, via Zoom Cost $180 plus GST
Beyond the Biomechanical Principles This workshop “presents the principle and shows how they are related to movement patterns crucial to optimum function”. This workshop also presents the new 6th principle, incorporating the hip, knee, ankle and foot into our programming. This workshop serves as an excellent review for experienced instructors and is a great introduction to the STOTT PILATES® Method. Sunday April 10, 2022 12 to 3 pm, via Zoom Cost $180 plus GST
Virtual CEC’s Saturday July 17, 2021 11:00am-1:00pm Pilates with props (fitness circle, toning balls and flexband) Sunday July 18 0730-0930 ZENGA Upper Body focus (orange and blue stability ball) Cost per workshop $120 plus GST
Advanced Mat course Sunday July 25, 2021 0800-1030, 1130-3:30 Cost $295 plus GST (Registration available through Mindbody at The Core Connection Website
Reformer workshops: Location: Performance Powerhouse &Pilates, 441-34th Street East, Saskatoon, Sask. Cost: $120 plus GST per workshop Thursday August 26, 2021 5-7 pm Reformer and Padded Platform Extender Friday August 27 2:30-4:30 pm Reformer with Fitness Circle
Intensive Stability Chair (15 hours) Location: Pilates by Natasha YXE, Saskatoon, Sask. Friday Sept 10, 2021 1-6 Saturday Sept 11 9-3 Sunday Sept 12 8-2 Cost $720 plus Course Pack ($130 plus GST)
Intensive Reformer Course (50 hours) Location: The Core Connection Regina, Saskatchewan (registration will be available soon on the Core Connection Website/Mindbody App Sept 24/25/26 Oct 22/23/24 Nov 11/12/13/14 Cost $2125 plus GST plus Course Pack ($345 plus GST)